When I am in a bit of a hurry or just feel like having grapefruit I prepare this nutritious breakfast. Be cautious with the soy yoghurt tough, AlproSoya has loads of sugar in their products. It tastes rather disgusting actually, Provomel is the better option in the Netherlands. You can get it at any reform store and some supermarkets.
You need:
1/2 grapefruit
1 apple
handful of walnuts (or more, when you have a busy day)
soy yoghurt.
- Remove the pulp from the grapefruit, I think it is best done by taking a sharp knife and section each piece between the pulp, then cut around the edge of it.
- Peel the apple, cut it into pieces.
- add the yoghurt.
- sprinkle with walnuts.
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